fREE FOUNDATIONS PROGRAM!

All new members will be required to go through our introductory program called Foundations.  This class is designed to give you all the information and skills you need to start.  We will teach you fundamental movements that you will need to learn to be able to participate in our classes.  The Foundations class is a 1-2 session course that is held Monday through Friday at 7am or 6:30pm.  You can come to either time to get the training for that day.  It is essential to attend the Foundations course so that you fully understand all aspects of how we train our members.  Once you complete the Foundations course you will be able to begin participating in regular classes and will have a variety of times to choose from.

To get signed up for the Next Foundations Class click the button below!